I watched you fall apart and chased you to the end.
I'm left with emptiness that words cannot defend
You'll never know what I became because of you
Ten thousand promises, ten thousand ways to lose...

 

My day?
Work 06:30-16:00 with Nike as my little trainee

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

then straight to my parents home for some nice dinner...

After, me and my father went out and throw some frisbee, and to get some extra workout I put on my ankle weights, 1,25kg/ankle. After one hour with loong throws we went up and did some core strength and then some stretch.